(1 serving a day for kids in a small glass of orange juice is the easiest way to get them to eat their daily vegetables) Microgreens powder blend of broccoli, peas, carrots, sunflowers, and salad mix(arugula, spinach, kale). 1 container contains 60 1/4 teaspoon servings. Each serving is equivalent to 1 1/2 cups worth of nutrition. Take 1 serving per day to help supplement the nutrition we are all missing from our diet either from poor diet or just lack of nutrition in the fruits and vegetables because they are harvested to soon to preserve shelf life. Or double up and take 2 servings to help aid with any health issue. Through proper diet it is possible to reverse the effects of disease but it takes time, patience, and consistency.